Interesting things to read

We share everything wellness — from coaching, self-discovery, forest bathing, shamanic practices to nature and mindfulness.

Forest Bathing
November 25, 2020

What are you drawn to in nature

When you go outside, into nature, what are you drawn to? What are you pulled towards?

December 3, 2020

Survival mode

Step out of survival mode, into the present and towards your future

December 3, 2020

Set the table

Should I eave it all as metaphor of a table is my life or add specifics and do both life and table.

Sensory Awareness
December 3, 2020

New pathways

Create new neuropathways just like how water creates new waterways. One drop at a time, one breath at a time. As you repeat it the new pathways become stronger, deeper, easier to follow.