Right off the top I just want to say, I LOVE Parts Work! From the first time I learned about it during my coaching certification course I knew this was something that would be so impactful not just for my clients but for me as well.
So how does this work?
There are many different kinds of Parts Work, the kind I work with is Roger Strachan’s model. In this model we explore all the parts of who we are — not roles or archetypes, etc, but as sub-personalities with full body experiences and neurocircuitry.
NO, this is not dealing with multiple personalities, or Dissociative Identity Disorder as it’s now called. I know this for a fact because I grew up in a home with a family member who had DID, which is probably why I love working with Parts Work so much, I trained my whole life for this!Learning this method has helped me make sense of that part of my life, I can take what was a difficult experience in my life and use it to help others!
Simply put, with Parts Work you explore and uncover the parts of who you truly are, each part can be seen, heard and felt, sometimes for the first time in a long time. From here you work with your parts to see what each one needs within this system (you), what it wants for you, how they may need support or to learn new ways of being so they can best support and contribute to the life you want to lead, who you want and need to be in a soul directed, connected and balanced life.
Benefits of Parts Work
- Inspires soul directed living because the Soul is the leader.
- Connects you to who you truly are.
- Brings self awareness as you uncover buried, quieted and hidden parts.
- Encourages self acceptance as you learn about your true nature.
- Opens the lines of communication between all your parts to speak and be heard
- Removes blocks from parts that are holding you back, keeping you “safe” in your comfort zone or repeating behaviours that no longer serve you.
- Establishes new patterns and ways of being
- Helps you take responsibility for your actions and life
- Creates choice
- Cuts right to the core of the issues
- Focuses on the here and now
- Helps with conflict resolution with self and others
- Acknowledges and heals parts and their wounds (see blog link below-my inner child is still dancing after this!)
If you’re ready to deep dive into who you truly are and transform your life join us for a 10 week online Parts Work Coaching Program
Read more about Parts Work for healing
Know your whole self with all parts supporting each other and working together to live the life your soul intended.
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